Sun protection is essential when exploring Colorado’s outdoor attractions due to the state’s high elevation and abundant sunshine. Here are some important tips for staying protected from the sun’s harmful rays:
Wear Sunscreen: Apply a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher to all exposed skin, including your face, neck, ears, and hands. Reapply sunscreen every two hours, or more frequently if you’re sweating or swimming. Don’t forget to cover areas that are often overlooked, such as the tops of your feet and the back of your neck.
Use Sun-Protective Clothing: Opt for lightweight, long-sleeved shirts, pants, and wide-brimmed hats made from sun-protective fabrics with a UPF (Ultraviolet Protection Factor) rating. These garments offer an extra layer of protection against UV radiation while keeping you cool and comfortable in the heat.
Wear Sunglasses: Choose sunglasses with 100% UV protection to shield your eyes from harmful UV rays. Look for sunglasses that block both UVA and UVB rays and provide adequate coverage for your eyes and the delicate skin around them. Wraparound styles offer the most protection by preventing sunlight from entering through the sides.
Seek Shade: When spending time outdoors, seek shade whenever possible, especially during the sun’s peak hours between 10 a.m. and 4 p.m. Look for natural shade from trees, umbrellas, or canopies, or bring your own portable shade with a beach umbrella or sun shelter.
Stay Hydrated: Sun exposure can increase your risk of dehydration, especially in Colorado’s dry climate. Drink plenty of water throughout the day, even if you don’t feel thirsty, to stay hydrated and maintain your body’s natural cooling mechanisms.
Plan Outdoor Activities Wisely: Schedule outdoor activities such as hiking, biking, and sightseeing during the early morning or late afternoon to avoid the strongest sun and highest temperatures of the day. If you must be outdoors during peak sun hours, take frequent breaks in the shade and drink plenty of water.
Be Mindful of Reflection: Remember that UV rays can reflect off surfaces like water, snow, sand, and pavement, increasing your exposure to sunburn and eye damage. Take extra precautions in these environments by wearing sunscreen, sunglasses, and protective clothing, and seek shade when possible.
By following these sun protection tips, you can enjoy your outdoor adventures in Colorado while minimizing your risk of sunburn, heat exhaustion, and long-term sun damage. Prioritizing sun safety allows you to fully embrace the beauty of Colorado’s natural landscapes without compromising your health and well-being.